Is ASDA Tropical Ice Creams 3 x 90ml (270ml) Low FODMAP?
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Why it's not low FODMAP
- milk
- fructose powder
- concentrated passion fruit juice
- mango puree
- skimmed milk concentrate
- partially reconstituted skimmed milk concentrate
- citrus fibre
- flavourings
- whey powder
- concentrated pineapple juice
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate [Water, Skimmed Milk Concentrate], Water, Sugar, Glucose Syrup, Coconut Oil, Mango Purée (3%), Concentrated Pineapple Juice (2%), Concentrated Passion Fruit Juice (2%), Fructose Powder, Concentrated Lemon Juice, Whey Powder (Milk), Cornflour, Stabilisers (Guar Gum, Carob Bean Gum, Xanthan Gum), Flavourings, Citrus Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Citric Acid, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Tropical Ice Creams 3 x 90ml (270ml) is available at 1 retailer
About this product
Ice Cream · Frozen