This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Unicorn Biscuit Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Shortbread Mix (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Caster Sugar, Rapeseed Oil), White Chocolate Flavour Candy, Sugar, Palm Oil, Whey Powder (From Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)) Emulsifier (Soya Lecithins), Flavouring), Rainbow 100S & 1000S, Sugar, Wheat Starch, Water, Glucose Syrup, Colours (Beetroot Red, Curcumin, Anthocyanins), Coconut Oil, Glazing Agent (Beeswax))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Unicorn Biscuit Kit is available at 1 retailer

Asda

About this product

Cookie · Powder

Flavor
SweetButtery
Texture
Crunchy
Commonly used for
BakingSnacking
Low FODMAP? ASDA Unicorn Biscuit Kit | Spoonful