Is The BAKERY at ASDA The Bakery Vanilla Party Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
milk
apple
beetroot red
pumpkin
maize starch
jelly beans
+4 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Buttercream (31%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Invert Sugar Syrup, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Emulsifiers (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg, Humectant (Glycerol), Jelly Beans (4%) [Sugar, Glucose Syrup, Maize Starch, Water, Acidity Regulators (Citric Acid, Fumaric Acid, Sodium Citrates), Flavouring, Plant, Fruit and Vegetable Concentrates [Carrot, Pumpkin, Radish, Apple, Blackcurrant, Spirulina], Glazing Agents (Shellac, Beeswax, Carnauba Wax), Acidity Regulator (Malic Acid), Caramelised Sugar Syrup], Rapeseed Oil, Palm Oil, Egg White, Water, Raising Agents (Diphosphates, Potassium Carbonates), Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins), Preservative (Potassium Sorbate), Shea Oil, Glucose Syrup, Colours (Beetroot Red, Curcumin, Anthocyanins), Coconut Oil, Glazing Agent (Beeswax), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.