Is ASDA Vanilla Party Cake Low FODMAP?
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Ingredients
Buttercream (27%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Water, Invert Sugar Syrup, Maize Starch, Preservative (Potassium Sorbate), Dried Egg White, Palm Oil, Whey Powder (Milk), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg, Humectant (Glycerol), Jelly Beans (5%) [Sugar, Glucose Syrup, Maize Starch, Water, Acidity Regulators (Citric Acid, Fumaric Acid, Sodium Citrates), Fruit and Vegetable Concentrates [Carrot, Pumpkin, Radish, Apple, Blackcurrant], Glazing Agents (Shellac, Beeswax, Carnauba Wax), Flavouring, Acidity Regulator (Malic Acid), Spirulina Concentrate, Caramelised Sugar Syrup], Rapeseed Oil, Water, Palm Oil, Egg White, Tutti Frutti Chips (2%) [Sugar, Glucose Syrup, Sunflower Oil, Potato Starch, Acidity Regulator (Citric Acid), Flavouring, Emulsifier (Lecithins), Glazing Agents (Shellac, Beeswax), Elderberry Juice from Concentrate, Colours (Chlorophylls and Chlorophyllins, Carotenes)], Raising Agents (Diphosphates, Sodium Carbonates), Emulsifier (Mono-and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Salt, Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.