Is ASDA Vegan Thai Green Vegetable Curry & Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy bean extract
light soy sauce

soy bean extract

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Cooked Rice (22%) [Brown Basmati Rice, Water, Sunflower Oil], Diced Onions, Green Beans (9%), Water Chestnuts (7%), Baby Corn (7%), Green Peppers (6%), Red Peppers (3%), Desiccated Coconut, Maize Starch, Green Thai Curry Paste [Jalapeño Pepper Purée, Lemongrass Purée, Sunflower Oil, Water, Coriander, Red Peppers, Garlic Purée, Cumin, Salt, Red Chillies, Ground Coriander, Lime Juice from Concentrate, Black Pepper], Galangal, Garlic Purée, Light Soy Sauce [Water, Salt, Soy Bean Extract, Wheat Flour], Green Chilli Purée, Lemongrass, Basil, Salt, Lime Leaf .

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