Is ASDA Vibrant And Crunchy Ranch Coleslaw Kit With Ranch Style Dressing Low FODMAP?

Ingredients

Broccoli Stem (29%), Ranch Style Dressing Sachet (24%) [rapeseed Oil, Water, Soured Cream (milk), Garlic Pur�e, Chives, Pasteurised Egg Yolk, Cornflour, Salt, Sugar, White Pepper, Spirit Vinegar, Mustard Flour], Carrots (20%), Red Cabbage (14%), White Onions, Tomato And Herb Crouton Sprinkle Sachet (4%) [fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Palm Oil, Tomato Granules, Sugar, Salt, Dried Basil, Herbs, Yeast Extract, Tomato Powder, Yeast, Garlic Powder, Onion Powder, Acidity Regulator (sodium Acetates), Flavouring, Colour (paprika Extract), Oregano Extract, Raising Agent (ammonium Carbonates)]. Contains Milk, Egg, Mustard, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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