Is ASDA White Wraps Low FODMAP?
Description
Mild-flavored, soft flatbreads with a pliable, slightly elastic texture that hold fillings without excessive crumbling. Commonly used for sandwiches, burritos, roll-ups and warmed paninis, they accept both hot and cold fillings. Customer feedback often notes convenience, good pliability for rolling, and occasional reports of thinness or tearing in some batches.
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Description
Mild-flavored, soft flatbreads with a pliable, slightly elastic texture that hold fillings without excessive crumbling. Commonly used for sandwiches, burritos, roll-ups and warmed paninis, they accept both hot and cold fillings. Customer feedback often notes convenience, good pliability for rolling, and occasional reports of thinness or tearing in some batches.
Ingredients
Fortified Wheat Flour (Wheat Four, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Vegetable Oils (Palm, Rapeseed), Humectant (Glycerol), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Sugar, Acidity Regulators (Malic Acid, Citric Acid), Potassium Sorbate, Calcium Propionate), Salt, Raising Agent (Sodium Carbonates), Stabiliser (Carboxy Methyl Cellulose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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