Is Asda wholewheat pasta Low FODMAP?
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Ingredients
Durum Whole Wheat Semolina, Allergy Advice! , Nutrition We Suggest This Product Provides 6 Servings Typical Values (Cooked As Directed), Per Per Reference 100G 180G Intake 8400 Energy Kj Energy Kcal Fat 626 1126 148 266 2000 70G 0, G 1, G 20G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.