Is ASDA Women's Multivitamins 30 Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Vitamin E (DL-Alpha-Tocopheryl Acetate), Ferrous Fumarate, Maltodextrin, Niacin (Nicotinamide), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Zinc Oxide, Glazing Agents (Hydroxypropyl Methyl Cellulose, Hydroxypropyl Cellulose), Pantothenic Acid (D-Pantothenate Calcium), Manganese Sulphate, Cupric Sulphate, Vitamin A (Retinyl Acetate), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin K (Phytomenadione), Vitamin B1 (Thiamine Mononitrate), Humectant (Glycerol), Folic Acid (Pteroylmonoglutamic Acid), Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin (D-Biotin), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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