No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Yogurt Coated Strawberry Fruity Bits 5 x 25g (125g) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt Flavoured Coating (60%) [Sugar, Palm Kernel Fat, Whey Powder (Milk), Yogurt Powder (Milk), Coconut Fat, Emulsifier (Soya Lecithins), Antioxidant (Citric Acid), Flavouring], Sweetened Dried Strawberry and Apple Flavoured Concentrated Fruit Pieces (39%) [Sugar, Fructose Syrup, Strawberry Juice from Concentrate (14%), Strawberry Purée (11%), Apple Purée from Concentrate (9%), Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectins), Palm Fat, Citric Acid, Flavouring, Citrus Fibre, Acidity Regulator (Potassium Citrate)], Glazing Agent (Acacia Gum), Sugar, Glucose Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Yogurt Coated Strawberry Fruity Bits 5 x 25g (125g) | Spoonful