Is AshaPops, Water Lily Seeds Popped Dark Chocolate Gluten-Free, 1.5 Ounce Low FODMAP?
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Ingredients
Water Lily Seeds, Coconut Sugar, Water, Cocoa Powder (Processed With Alkali), Coconut Oil, Cinnamon, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
AshaPops, Water Lily Seeds Popped Dark Chocolate Gluten-Free, 1.5 Ounce is available at 1 retailer
About this product
Snack · Pouch