Is Ashoka Dal Palak (280G) Vegetarian?

Ingredients

Water, Bengal Gram, Spinach, Onions, Tomatoes, Split Green Gram, Garlic, Sunflower Oil, Ginger, Green Chilli, Salt, Turmeric Powder, Cumin, Spices (Star Anise, Black Cardamom, Black Pepper, Caraway, Cassia, Chilli, Clove, Cloves, Coriander, Cumin, Ginger Powder, Fennel Seeds), Coriander Powder, Red Chilli Powder, Black Pepper Powder, Asafoetida (Wheat), Cinnamon Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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