Is Asia Green Garden Smash Soft Taco Kit Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

dextrose
diglycerides of fatty acids
glycerol
calcium propionate
+1 more

dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Tortilla Wraps (78%) [wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oils (palm Oil, Rapeseed Oil), Acidity Regulators: Citric Acid, Malic Acid; Raising Agents: Sodium Carbonates, Diphosphates; Humectant: Glycerol; Preservatives: Potassium Sorbate, Calcium Propionate; Stabiliser: Sodium Carboxy Methyl Cellulose; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Sugar, Wheat Starch], Soy And Ginger Sauce (sulphites) (14%) [water, Sugar, Soy Sauce (water, Soya Beans, Salt, Glucose, Spirit Vinegar, Barley Malt Extract, Wheat), Brown Sugar, Spirit Vinegar, Ginger Purée, Modified Waxy Maize Starch, Tomato Paste, Garlic Purée, Ginger Powder, Preservative: Potassium Sorbate], Dumpling Seasoning (sulphites) (8%) [sugar, Garlic Powder, Maize Starch, Maltodextrin, Onion Powder, Soy Sauce Powder (wheat, Soya Beans, Wheat Flour), Salt, Dextrose, Ginger Powder, Mushroom Extract, Coriander Leaf, Spirit Vinegar, Yeast Extract, Soya Beans, Wheat Flour, Dried Red Bell Pepper, Lemongrass Extract, Ginger Extract]. Contains Wheat, Soya, Sulphites and Barley.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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