No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Asia Specialities Sweet Chilli & Garlic Stir Fry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Rice Vinegar (6%), Modified Maize Starch, Glucose-fructose Syrup, Red Chili Paste (4%) (red Chili Pepper, Salt, Acidity Regulator: Acetic Acid), Garlic Purée (3%), Ginger Purée (1.5%), Concentrated Tomato Purée, Rapeseed Oil, Salt, Color: Paprika Extract, Chili Flakes. Contains Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicyTangyGarlicky
Texture
SmoothThin
Commonly used for
Stir FryCookingDippingMarinading
Low FODMAP? Asia Specialities Sweet Chilli & Garlic Stir Fry Sauce | Spoonful