No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Asia Specialties Sweet Chilli Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

A sweet-spicy dipping sauce with a glossy, viscous texture, commonly used for spring rolls, chicken, seafood, and as a glaze or stir-fry accent. Reviewers often note balanced sweetness with mild heat, convenient bottle dispensing, and versatility as a dip, marinade, or finishing sauce for fried and grilled dishes and snacks.

Ingredients

Sugar, Water, Glucose-fructose Syrup, Red Chilli Paste (11%) (red Chillies, Salt, Acidity Regulator: Acetic Acid), Garlic Puree (garlic, Sugar, Salt, Acidity Regulator: Acetic Acid), Modified Maize Starch, Acidity Regulator: Acetic Acid; Salt. May Contain Peanuts, Nuts, And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Asia Specialties Sweet Chilli Sauce Low FODMAP? | Spoonful