Is ASIAGO CHEESE CIABATTA CROUTONS, ASIAGO CHEESE CIABATTA Low FODMAP?


Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Salt, Less Of Whey, Natural Flavors (Milk), Sugar, Butter (Dehydrated (Cream, Salt)), Spice, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Garlic (Dehydrated), Yeast, Nonfat Milk, Asiago Cheese Powder (Asiago Cheese Flavor (Milk, Cultures, Salt, Enzymes), Whey, Maltodextrin), Parsley (Dehydrated), Garlic Powder, Extra Virgin Olive Oil, Spice Extractive
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


