Is ASIAN BBQ STYLE CHICKEN WITH WHITE MEAT CHICKEN, WHITE RICE, BBQ SAUCE, AND VEGETABLES, ASIAN BBQ STYLE Low FODMAP?

Ingredients

COOKED LONG GRAIN WHITE RICE (WATER, WHITE RICE), FULLY COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), VEGETABLE BLEND (BELL PEPPER, GREEN BEANS, YELLOW ONION, CARROTS), KATSU BBQ SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDERJ, CARAMEL COLOR, SPICES, PRUNE CONCENTRATE JUICE, NATURAL FLAVOR, PEAR CONCENTRATE JUICE, APPLE CONCENTRATE JUICE, YEAST EXTRACT, ONION PUREE, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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