Is ASIAN BLEND, ASIAN Low FODMAP?

Ingredients

RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MALTODEXTRIN, CHILI POWDER, SEAWEED, DISODIUM5-INOSINATE AND DISODIUM5-GUANYLATE (FLAVOR ENHANCERS]), ROASTED SALTED PEANUTS (PEANUTS, OIL (PEANUT, COTTONSEED AND/OR CANOLA, SALT), JAPANESE PEANUTS (PEANUTS, SOY FLOUR, WHEAT FLOUR, CANE SUGAR, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), TAPIOCA STARCH, RICE FLOUR, SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), AND POTATO STARCH), SESAME STICKS (UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, SALT, AND GUM ARABIC), WASABI PEAS (GREEN PEA, GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH)), ROASTED SALTED ALMONDS (ALMONDS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Cracker, Piece