Is Asian blend couscous Vegetarian?

Ingredients

cooked white rice (water, white rice, salt), cooked red rice (water, red rice, salt), soy beans, cooked pearl pasta (water, durum wheat semolina, extra virgin olive oil, salt), corn, snap peas, broccoli, carrots, soy sauce (water, soy beans, wheat flour, salt, alcohol), sunflower oil, sugar, salt, garlic powder, up (150g) er container 400 grilled onion, ginger, alcohol vinegar, sesame seed, sesame oil, white pepper, thickener: %dv* xanthan gum, 14% contains: wheat, sesame and soy, icts 9 20 exclusively ry,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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