Is ASIAN BLEND TRAIL Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

green peas
peas wasabi
beet powder
snackin peas
+7 more

green peas

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+7 more in the app

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Ingredients

RICE CRACKER BLEND (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH, SESAME SEEDS, SEAWEED, CAPSICUM OLEORESIN, ARTIFICIAL COLOR [YELLOW #6]), SUNFLOWER KERNELS, BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), BLANCHED PEANUTS, SPANISH PEANUTS, SNACKIN PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLORS [YELLOW #5, BLUE #1]), PEAS WASABI (GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI, ARTIFICIAL COLORS [YELLOW #5, BLUE #1]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.