Is ASIAN CHOP SALAD SHAKER Low FODMAP?

Ingredients

CARROT, RED PEPPER, BROWN RICE, EDAMAME, WATER CHESTNUTS, SESAME ASIAN DRESSING [MANGO CHILI SAUCE(MANGO, WATER, SUGAR, RICE VINEGAR, YELLOW CHILI, MODIFIED STARCH, SALT, GINGER), SEASONED RICE VINEGAR, SUGAR, SESAME OIL, SESAME SEEDS, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT], RED CABBAGE, SUGAR SNAP PEAS, WILD RICE, GREEN ONION, ALMOND.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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