Is ASIAN EDAMAME SALAD, MEDIUM Low FODMAP?
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Why it's not low FODMAP
- mango
- garlic
- dates
- red bell pepper
- organic soybeans
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
BABY SPINACH, CARROT GINGER DRESSING (CARROTS, RICE WINE VINEGAR, WATER, DATES, SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), ORGANIC SHOYU (ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GINGER ROOT, GARLIC), RED CABBAGE, EDAMAME, CARROTS, MANGO, RED BELL PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch