Is ASIAN INSPIRED HOT & SOUR SOUP WITH DARK MEAT CHICKEN, SHIITAKE MUSHROOMS AND BAMBOO SHOOTS, ASIAN INSPIRED HOT & SOUR Low FODMAP?
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Ingredients
Water, Ground Dark Chicken, Soy Sauce (Water, Wheat, Soybeans, Salt), White Distilled Vinegar, Roasted Shiitake Mushrooms, Corn Starch, Bamboo Shoots, Carrots, Chicken Stock (Chicken Stock, Natural Flavor), Light Brown Sugar, Chicken Flavor Concentrate (Chicken, Yeast Extract, Salt, Flavoring), Wood Ear Mushrooms, Canola Oil, Seasoning (Spices, Dried Shiitake Mushroom, Salt, Xanthan Gum, Dehydrated Garlic), Chicken Fat, Sesame Oil, Chili Oil (Soybean Oil, Dried Chili Peppers)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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