Is ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN Low FODMAP?
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Ingredients
COOKED RICE [LONG GRAIN RICE (ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), WATER], BATTERED CHICKEN [CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CONTAINS LESS THAN 2% OF: DEXTRIN, DEXTROSE, EGG WHITE, EGG YOLK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM, COOKED IN VEGETABLE OIL)], ORANGE SAUCE {WATER, SUGAR, KETCHUP [TOMATO CONCENTRATE (TOMATO PASTE, WATER), SUGAR, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, SALT, CLOVE OIL, CASSIA, SILICON DIOXIDE, CAPSICUM, PIMENTO EXTRACT, NUTMEG OIL, ONION EXTRACT, GARLIC OIL], RICE VINEGAR, CANOLA OIL, CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SESAME OIL, ORANGE ZEST (ORANGE PEEL, WATER, CITRIC ACID)}.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.