Is ASIAN NATURALS SHRIMP FRIED RICE Low FODMAP?

Ingredients

GLUTEN FREE BROWN RICE, ALL NATURAL FRIED RICE SAUCE (WATER, SOY SAUCE - GLUTEN FREE - LESS SODIUM [(WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR.)], SEASONING BLEND [(DEHYDRATED ONION, SUGAR, CORN STARCH, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID.)], SUGAR, TOMATO PASTE, MOLASSES), SHRIMP (SHRIMP, WATER, SALT), GREEN PEAS, CARROTS, CORN, SUGAR SNAP PEAS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen