No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASIAN POTSTICKERS WITH RED PEPPERS, CARROTS AND PEAS ON A BED OF RICE IN A SWEET ASIAN-STYLE SAUCE, ASIAN POTSTICKERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Potstickers (Wheat Flour, Water, Cabbage, Vermicelli (Water, Green Mung Beans), Bulgur Wheat (Water, Bulgur Wheat), Precooked Long Grain Rice, Water Chestnuts, Green Beans, Onion, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Starch, Toasted Sesame Oil, Sugar, Salt, Xanthan Gum, Spice, Soybean Oil), Cooked Rice (Water, White Rice), Water, Sugar, Carrots, Peas, Red Bell Peppers, Rice Vinegar, Sake Wine (Contains Salt), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Corn Starch, Garlic Puree, Ginger, Locust Bean Gum, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASIAN POTSTICKERS WITH RED PEPPERS, CARROTS AND PEAS ON A BED OF RICE IN A SWEET ASIAN-STYLE SAUCE, ASIAN POTSTICKERS is available at 2 retailers

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About this product

Frozen Meal · Frozen

Flavor
SweetSavoryUmamiSalty
Texture
ChewyTender
Commonly used for
LunchMeal Prep
Low FODMAP? ASIAN POTSTICKERS WITH RED PEPPERS, CARROTS AND PEAS ON A BED OF RICE IN A SWEET ASIAN-STYLE SAUCE, ASIAN POTSTICKERS | Spoonful