Is ASIAN POTSTICKERS WITH RED PEPPERS, CARROTS AND PEAS ON A BED OF RICE IN A SWEET ASIAN-STYLE SAUCE, ASIAN POTSTICKERS Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic puree
- red bell peppers
- peas
- soybeans
- wheat
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Vegetable Potstickers (Wheat Flour, Water, Cabbage, Vermicelli (Water, Green Mung Beans), Bulgur Wheat (Water, Bulgur Wheat), Precooked Long Grain Rice, Water Chestnuts, Green Beans, Onion, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Starch, Toasted Sesame Oil, Sugar, Salt, Xanthan Gum, Spice, Soybean Oil), Cooked Rice (Water, White Rice), Water, Sugar, Carrots, Peas, Red Bell Peppers, Rice Vinegar, Sake Wine (Contains Salt), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Corn Starch, Garlic Puree, Ginger, Locust Bean Gum, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
ASIAN POTSTICKERS WITH RED PEPPERS, CARROTS AND PEAS ON A BED OF RICE IN A SWEET ASIAN-STYLE SAUCE, ASIAN POTSTICKERS is available at 3 retailers
About this product
Frozen Meal · Frozen