Is ASIAN STYLE CHICKEN NOODLE SOUP, ASIAN STYLE CHICKEN NOODLE Low FODMAP?

Ingredients

WATER, CHICKEN, RICE NOODLE (RICE FLOUR, WATER, MODIFIED TAPIOCA STARCH), EDAMAME (SHELLED SOYBEANS), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5 INOSINATE AND DISODIUM 5 GUANYLATE [FLAVOR ENHANCERS]), GREEN ONION, CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), RICE WINE VINEGAR (RICE WINE VINEGAR, SUGAR, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: SALT, POTASSIUM METABISULFITE [PRESERVATIVE], CARAMEL COLOR), SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, GINGER PUREE (GINGER, CITRIC ACID), CHICKEN BROTH, GARLIC FLAVOR (ROASTED GARLIC, WATER, VEGETABLE PUREE [CARROTS, ONION, CELERY], DEXTROSE, SALT, DRIED GARLIC, CONTAINS 2% OR LESS CANOLA OIL, DRIED ONIONS, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, GLUCOSE, NATURAL FLAVOR, CARAMEL COLOR), DEHYDRATED SHIITAKE MUSHROOM, CHICKEN FAT, SUGAR, SEASONING (SUGAR, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SESAME SEED, YEAST EXTRACT, CARAMEL COLOR, SESAME SEED OIL, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SESAME OIL (SOYBEAN OIL, SESAME OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products