Is ASIAN STYLE PORK WITH RICE NOODLES & VEGETABLES Low FODMAP?

Ingredients

PORK LOIN, RICE NOODLES (RICE, TAPIOCA STARCH, CALCIUM CARBONATE), SUGAR SNAP PEAS, MUSHROOM, CARROTS, CUCUMBERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE), HOISIN (SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT) PLUM PUREE, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID), RICE VINEGAR (RICE WINE VINEGAR, CARAMEL COLOR), SRIRACHA (CHILI, SUGAR, GARLIC, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM DISULFATE, XANTHAN GUM), SESAME OIL, LIME JUICE, BROWN SUGAR, HONEY, GARLIC POWDER, GINGER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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