Is ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA, ASIAN STYLE Low FODMAP?

Ingredients

Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Cooked Organic Brown Rice (Organic Brown Rice, Water), Organic Carrots, Organic Green Peas, Organic Red Bell Pepper, Organic Soy Ginger Sauce (Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Red Wine Vinegar, Organic Green Onion, Organic Ginger, Organic Soybean Oil, Organic Sesame Oil, Xanthan Gum, Organic Soy Lecithin), Organic Onion, Organic Edamame Soybeans, Organic Yellow Corn, Organic Sugar Snap Peas, Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Sugar Snap Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA, ASIAN STYLE is available at 4 retailers

About this product

Grain · Frozen