Is Asian Wrap W/ Rotisserie Chicken And Dressing Low FODMAP?

Ingredients

Chicken Breast Meat, Wheat Flour, Water, Green Cabbage, Broccoli, Pasteurized Cultured Milk & Cream, Sugar, Soy Oil, Less Than 2% Of Almonds, Sodium Phosphate, Modified Potato & Tapioca Starches, Potato Dextrin, Dextrose, Spice Extractives, High Oleic Safflower Oil, Canola Oil, Yeast, Wheat Gluten, Mono & Diglycerides, Salt, Sodium Bicarbonate, Sodium Acid Pyro Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Stearo Yl Lactylate, Sodium Metabisulfite,spinach *, Parsley* Yellow 5, Blue 1, Xanthan & Carob Bean & Guar Gums, Carrots, Red Cabbage, Cottonseed Oil, Corn Oil, Barley Flour, Vinegar, Sesame Oil, Soybeans, Preservatives (potassium Sorbate, Calcium Propionate, Sodium Benzoate), Orange & Lemon Juice Concentrates, S�same Seed, Spices, Carrageenan, Molasses, Caramel Color, Garlic *, Onion *, Corn Syrup, Tamarind, Natural Flavors, Niacin, Ferrous Sulfate, Thiamin Mono Nitrate, Ribo Flavin, Folic Acid. Contains: Wheat, Milk, Soy, Almonds, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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