Is ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS, RICOTTA & PARMESAN CHEESES IN A ROASTED RED PEPPER SAUCE WITH YELLOW CARROTS & ASPARAGUS, ASPARAGUS & CHEESE RAVIOLI Low FODMAP?
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Why it's not low FODMAP
- filling: asparagus
- garlic
- asparagus
- roasted garlic
- onions
- wheat flour
- whey
- natural flavors
- roasted red pepper puree
- +8 more
filling: asparagus
Dietitian noteAsparagus is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+13 more in the app
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Ingredients
SAUCE AND VEGETABLES: CARROTS, ROASTED RED PEPPER PUREE, TOMATOES, WATER, ASPARAGUS, RED PEPPERS, TOMATO JUICE, SKIM MILK, ONIONS, TOMATO PASTE, SOYBEAN OIL, SUGAR, BALSAMIC VINEGAR (GRAPES, INVERT SUGAR), CORN STARCH, BASIL, SEA SALT, CELERY, ROASTED GARLIC, POTASSIUM CHLORIDE, GARLIC, NATURAL FLAVORS, EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC ACID, CALCIUM CHLORIDE. COOKED RAVIOLI: FILLING: ASPARAGUS, LOW FAT RICOTTA (WHEY, MILK, CREAM, VINEGAR), MILK, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), LIGHT CREAM, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF: WHEAT FLOUR, RICE STARCH, WATER, SALT, GARLIC, CANOLA OIL. PASTA: DURUM WHEAT FLOUR, WATER, EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen