Is ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS, RICOTTA & PARMESAN CHEESES IN A ROASTED RED PEPPER SAUCE WITH YELLOW CARROTS & ASPARAGUS, ASPARAGUS & CHEESE RAVIOLI Gluten Free?
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Why it's not gluten free
- wheat flour
- durum wheat flour
- natural flavors
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SAUCE AND VEGETABLES: CARROTS, ROASTED RED PEPPER PUREE, TOMATOES, WATER, ASPARAGUS, RED PEPPERS, TOMATO JUICE, SKIM MILK, ONIONS, TOMATO PASTE, SOYBEAN OIL, SUGAR, BALSAMIC VINEGAR (GRAPES, INVERT SUGAR), CORN STARCH, BASIL, SEA SALT, CELERY, ROASTED GARLIC, POTASSIUM CHLORIDE, GARLIC, NATURAL FLAVORS, EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC ACID, CALCIUM CHLORIDE. COOKED RAVIOLI: FILLING: ASPARAGUS, LOW FAT RICOTTA (WHEY, MILK, CREAM, VINEGAR), MILK, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SALT), LIGHT CREAM, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF: WHEAT FLOUR, RICE STARCH, WATER, SALT, GARLIC, CANOLA OIL. PASTA: DURUM WHEAT FLOUR, WATER, EGGS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Frozen Meal · Frozen