Is Aspire Raspberry & Acai Healthy Energy Calorie Burning Drink Low FODMAP?
Description
Raspberry and acai flavor delivers a bright, tart fruit taste with light effervescence and smooth mouthfeel. Consumers commonly sip it as a quick on the go pick me up, pre exercise boost, or mixer; reviews note pleasant fruitiness and refreshing carbonation, while some mention occasional artificial aftertaste or excessive sweetness.
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Description
Raspberry and acai flavor delivers a bright, tart fruit taste with light effervescence and smooth mouthfeel. Consumers commonly sip it as a quick on the go pick me up, pre exercise boost, or mixer; reviews note pleasant fruitiness and refreshing carbonation, while some mention occasional artificial aftertaste or excessive sweetness.
Ingredients
Carbonated Water, Taurine, Citric Acid, Natural Flavor, Malic Acid, Guarana Seed Extract, Fruit and Vegetable Juice for Color, Sodium Citrate, Calcium Lactate, Ascorbic Acid (Vitamin C), Green Tea, Choline Bitartrate, Sucralose, L Carnitine, Green Tea Polyphenols, Ginger Root Extract, Niacinamide (Vitamin B-3), Natural Caffeine, Calcium D Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.