Is Ass Kickin' Honey Roasted Nuts, 1-Ounce Bags (Pack of 24) Low FODMAP?
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Why it's not low FODMAP
- high fructose
- wheat
- honey
high fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Peanuts, Sugar, Corn Syrup, Honey, Wheat, Starch, High Fructose, Salt, Habanero Pepper And Xanthan Gum,roasted In Peanut Oil,avoid Contact With Eyes And Other Sensitive Areas,danger Of Choking For Small Children
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Ass Kickin' Honey Roasted Nuts, 1-Ounce Bags (Pack of 24) is available at 1 retailer
About this product
Snack · Pouch