Is Ass Kickin’ Snack Mix (Habanero Pepper, 12-Pack) Low FODMAP?

Ingredients

Peanuts Roasted In Peanut Oil, Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulger Wheat, Salt, Beet Powder, Tumeric), Pepita, Pretzel Bits (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Salt, Corn Syrup, Partially Hydrogenated Soybean Oil, Yeast And Baking Soda), Rice Crackers (Sweet Rice, Soy Sauce (Soy Beans, Water, Wheat, Salt), Sugar, Salt, Sweet Rice Wine, Corn Syrup, Red 3, Yellow 6 And Caramel Coloring), Cashew Halves (Roasted In Peanut, Cottonseed Oil), With Added Salt, Spices Dextrose, Corn Flour, Onion, Tomato, Natural Flavor, Xanthan Gum And Extractive Of Paprika With No Greater Than 2% Silicon Dioxide, Vegetable Oil Added To Prevent Caking, Habanero Pepper And Oleoresin Of Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ass Kickin’ Snack Mix (Habanero Pepper, 12-Pack) is available at 1 retailer

About this product

Snack · Dried