Is Assi Pork Crispy Potstickers, Pork Crispy Low FODMAP?

Ingredients

FILLING: PORK, CABBAGE, WATER, ONION, BROCCOLI, CHIVES, SEASONING (FRUCTOSE, HYDROLYZED VEGETABLE PROTEIN, SPICE, CORN STARCH, DISODIUM INOSINATE & DISODIUM GUANYLATE, MALTOL, NATURAL FLAVOR, MALTODEXTR'N), TEXTURED VEGETABLEPROTEIN (SOY FLOUR), MARINADE (SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, XANTHAN GUM, FLAVOR(MODIFIED CORNSTARCH, SUNFLOWER OI! SILICON DIOXIDE[ANTICAKING AGENT], ROSEMARY EXTRACT, GREEN TEA EXTRACT), GARLIC, SESAME OIL, FLAVORING (MODIFIED FOOD STARCH, CHICKEN BROTH POWDER, SPICE EXTRACTS, SODIUM CITRATE, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SALT, MODIFIED CELLOLOSE GUM, GRILLED FLAVOR, SOY LECITHIN, XANTHAN GUM, YEAST EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, GINGER POWDER. DOUGH: ENRICHED FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] MALTED BARLEY FLOUR), WHEAT FLOUR, WATER, CORN STARCH SOYBEAN OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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