No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTED CHOCOLATES, CARAMEL, STRAWBERRY CREME, ORANGE CREME, COCOA TRUFFLE, CHOCOLATE CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; SOY LEGITHIN; NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, PALM OIL, MILK CONTAINS 29 OR LESS OF: COCOA PROCESSED WITH ALKALI, EGG WHITES, CITRIO ACID, NATURAL FLAVORING SOY LECITHIN (AN EMULSIFIER), SALT, COLORED WITH PAPRIKA OLEORESIN AND BEET JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? ASSORTED CHOCOLATES, CARAMEL, STRAWBERRY CREME, ORANGE CREME, COCOA TRUFFLE, CHOCOLATE CARAMEL | Spoonful