Is Free 2b 66% Cocoa Dark Chocolate Mini Sea Salt Caramel Cups Low FODMAP?
Description
Rich, bittersweet outer coating surrounds a smooth, sweet-salty filling, offering a contrast between firm snap and creamy center. Commonly enjoyed as a small snack, party treat, or portion-controlled indulgence. Reviewers frequently cite balanced flavor, reliable texture, convenient individual portions, and occasional variability in filling quantity across batches and packaging presentation.
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Description
Rich, bittersweet outer coating surrounds a smooth, sweet-salty filling, offering a contrast between firm snap and creamy center. Commonly enjoyed as a small snack, party treat, or portion-controlled indulgence. Reviewers frequently cite balanced flavor, reliable texture, convenient individual portions, and occasional variability in filling quantity across batches and packaging presentation.
Ingredients
VITAMIN D, CALCIUM, IRON, POTASSSIUM, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER), TAPIOCA SYRUP, CANE SUGAR, COCOA BUTTER, WATER, SEA SALT CARAMEL SYRUP, VANILLA, SUNFLOWER LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.