Is ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
MILK CHOCOATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN- AN EMULSIFIER, VANILLA) DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, SOY LECITHIN- AN EMULSIFIER, VANILLA), WHITE CHOCOLATE, (SUGAR, COCOA BUTTER, MILK, VANILLIN (ARTIFICIAL FLAVOR), SUGAR, INVERT SUGAR, CORN SYRUP, EGG ALBUMEN, POTATO STARCH, VANILLA FLAVOR, INTERVASTE, CREAM OF TARTAR, VANILLA, SALT, CREME BRULEE FLAVOR, PURE CANE SUGAR, FRESH WHIPPING CREAM, CASHEWS, NATURAL MAPLE FLAVOR, EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SOLIDS, PEANUT OIL, BUTTER, COCOA BUTTER, COCONUT OIL, SEA SALT, CHOCOLATE LIQUOR, CHERRIES, WATER, VEGETABLE JUICE FROM CONCENTRATE (COLOR), CITRIC ACID, NATURAL FLAVOR, SOY, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.