Is Assorted Cookies - 20oz - Favorite Day™ Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, Soy Lecithin), Dark Confectionery Coating (Sugar, Palm Kernel Oil, Alkalized Cocoa, Whey, Soy Lecithin, Vanilla), Sugar, Decorettes (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Cocoa, Alkalized Cocoa, Sunflower Lecithin, Dextrin, Confectioner's Glaze, Yellow 6 Lake, Yellow 5 Lake, Natural And Artificial Flavor, Carnauba Wax), White Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Palm Oil, Soy Lecithin, Vanilla), Water, Brown Sugar (Sugar, Molasses), Corn Sugar, Coconut (Sodium Metabisulfite, Macaroon Paste (Apricot Kernels, Sugar, Almonds, Potassium Sorbate [Preservative]), Pecans, Natural And Artificial Flavor, Salt, Sodium Bicarbonate, Soy Lecithin (Emulsifier), Alkalized Cocoa, Yellow 5, Yellow 6, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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