Is ASSORTED FINE CHOCOLATES, ASSORTED Low FODMAP?
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Ingredients
CONSIST OF CHOCOLATE [SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, CORN SYRUP, CONDENSED MILK, INVERT SUGAR, DAIRY CREAM, NUTS (CASHEWS, WALNUTS ALMONDS, PECANS), BROWN SUGAR, PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES [CHERRIES, CORN SYRUP, WATER SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40]. MOLASSES, SALT, BUTTER, COCOA POWDER. APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), EGG ALBUMEN, SORBITOL, RASPBERRIES, RAISINS, NATURAL AND ARTIFICIAL FLAVORS, ORANGE PEEL, HONEY, STRAWBERRIES, SOY LECITHIN (AN EMULSIFIER), SPICE, MAPLE SUGAR, TAPIOCA FLOUR, FD&C COLORS (RED #40, YELLOW #5 & #6, BLUE #1). POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.