Is ASSORTED FINE CHOCOLATES Low FODMAP?


Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK COCOA BUTTER CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR}), CONDENSED MILK COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), ALMONDS, CREAM, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, MOLASSES, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, WALNUTS, COCOA POWDER, SALT, SORBITOL, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR SALT), DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, RAISINS (RAISINS, SUNFLOWER OIL), HONEY, RASPBERRIES, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), INVERTASE (ENZYME), BUTTER, PECANS, MAPLE SUGAR, SOY LECITHIN (EMULSIFIER), SPICE, TAPIOCA STARCH, FD&C COLORS (RED 40, YELLOW 5&6, BLUE 1 & 2), CITRIC ACID, CARAMEL COLOR, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, SODIUM BENZOATE (PRESERVATIVE), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), LEMON PEEL APPLES, WHOLE MILK AND NONFAT MILK SOLIDS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


