No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Assorted French Macaroons, 7.61 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cream (Cream, Carrageenan, Mono Diglycerides, Polysorbate 80), Almonds, Egg White (Egg White, Triethyl Citrate), White Candy Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Salt), Dark Confectioners Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Vanilla Extract), Water, Butter (Pasteurized Cream), Contains 2% Or Less Of: Glucose, Sweetened Condensed Milk, Cocoa Powder Processed With Alkali, Corn Starch, Natural Flavors, Fructose, Soy Lecithin, Caramel Color, Gelatin, Agar, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Assorted French Macaroons, 7.61 oz is available at 1 retailer

Whole Foods

About this product

Cookie · Piece

Flavor
NuttySweetVanillaChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingCoffee
Low FODMAP? Assorted French Macaroons, 7.61 oz | Spoonful