Is Assorted French Macaroons, 7.61 oz Low FODMAP?
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Ingredients
Sugar, Cream (Cream, Carrageenan, Mono Diglycerides, Polysorbate 80), Almonds, Egg White (Egg White, Triethyl Citrate), White Candy Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Salt), Dark Confectioners Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Vanilla Extract), Water, Butter (Pasteurized Cream), Contains 2% Or Less Of: Glucose, Sweetened Condensed Milk, Cocoa Powder Processed With Alkali, Corn Starch, Natural Flavors, Fructose, Soy Lecithin, Caramel Color, Gelatin, Agar, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.