No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASSORTED FRUIT ICE BARS, STRAWBERRY, CITRUS MEDLEY, GRAPE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Strawberry, citrus and grape frozen bars offer bright fruit flavors with an icy, smooth yet slightly granular texture that melts quickly. Commonly enjoyed as a handheld cooling snack at warm-weather outings, children's parties or after meals. Customer reviews note strong initial flavor, occasional uneven flavor distribution and convenient individual packaging.

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Ingredients

STRAWBERRY: WATER, ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC FRUIT AND VEGETABLE JUICE COLOR (ORGANIC APPLE CONCENTRATE, ORGANIC RADISH CONCENTRATE, ORGANIC BLACKCURRANT CONCENTRATE), ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR. CITRUS MEDLEY: WATER, ORGANIC CANE SUGAR, ORGANIC ORANGE PULP, CITRIC ACID, VEGETABLE AND FRUIT JUICE COLOR (VEGETABLE JUICE, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TANGERINE JUICE, ORGANIC GUAR GUM, NATURAL FLAVOR, TANGERINE OIL, ORGANIC CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C). GRAPE: WATER, ORGANIC CONCORD GRAPE PUREE, ORGANIC CANE SUGAR, GRAPE JUICE CONCENTRATE (COLOR), MALIC ACID, NATURAL FLAVOR, ORGANIC GUAR GUM, ORGANIC CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASSORTED FRUIT ICE BARS, STRAWBERRY, CITRUS MEDLEY, GRAPE is available at 2 retailers

Giant EagleWegmans

About this product

Frozen Dessert · Bar, Frozen

Flavor
FruityCitrus
Texture
SoftSmooth
Commonly used for
SnackingOn The Go
Low FODMAP? ASSORTED FRUIT ICE BARS, STRAWBERRY, CITRUS MEDLEY, GRAPE | Spoonful