Is Assorted Fun Size Bag Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Corn Syrup, Rice Flour, Nonfat Milk, Coconut Oil, Cream, Mono And Diglycerides, Salt, Soy Lecithin, Barley Malt, Natural Flavor Corn Syrup, Peanuts, Vegetable Oil, Peanut Flour, Less Than 2% Of Cocoa, Milk, Natural Flavor, Annatto Color Sugar, Dry Roasted Peanuts, Hydrogenated Vegetable Oil, Cocoa, High Fructose Corn Syrup, Less Than 2% Of Glycerin, Dairy Product Solids, Dextrose, Lactic Acid Esters, Carrageenan Milk Chocolate, Crisped Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.