Is Assorted Gyoza, FAMILY PACK Low FODMAP?

Ingredients

Water, Wheat Flour, Sugar, Pork, Onions, Chicken Dark Meat, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Pickled Red Chili, Cabbage, Vegetable Oil (Canola, Palm, Soybean Oils), Edamame, Textured Soy Protein Concentrate, Garlic, Tofu Puree (Water, Soybean, Magnesium Chloride, Calcium Chloride), Distilled Vinegar, Salt, Potato Starch, Potatoes, Spices, Tapioca Starch, Water Chestnuts, Red Bell Pepper, Green Onion, Sesame Oil, Rice Vinegar (Rice Vinegar, Sugar, Salt), Japanese Style Bread Crumbs (Wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Salt), Carrots, Yellow Carrots, Green Beans, Vital Wheat Gluten, Corn Starch, Sweet Cooking Rice Wine (Water, Mirin (Water, Rice, Alcohol, Salt, Koji (Aspergillus Oryzae)), Sugar, Lactic Acid), Plant Color (Red Cabbage Juice, Turmeric, Sodium Bicarbonate, Glycerin), Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Caramel Color, Carrageenan, Soy Flour, Mushroom Extract Powder (Mushroom Juice Concentrate (40% Dry Matter), Maltodextrin), Ginger, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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