Is Assorted Gyoza, FAMILY PACK Low FODMAP?

Ingredients

Assorted Gyoza's (Wheat Flour, Water, Cabbage, Pork, Onion, Dark Meat Chicken, Soybeans, Tofu Puree (Water, Soybean, Magnesium Chloride, Calcium Chloride), Textured Soy Protein Concentrate, Canola Oil, Cottonseed Oil, Potato (Potato, Dextrose, Sodium Acid Pyrophosphate), Water Chestnuts, Soybean Oil, Garlic, Salt, Potato Starch, Red Bell Pepper, Sugar, Sesame Oil, Palm Oil, Tapioca Starch, Panko Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Green Beans, Yellow Carrots, Carrots, Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol), Sake (Water, Rice, Koji, Salt), Soy Flour, Cornstarch, Rice Flour, Ginger, Vital Wheat Gluten, Basil, Green Color (Water, Polysorbate 80, Natural Flavor, Spinach Juice Concentrate, Ascorbic Acid, Potassium Sorbate, Tocopherol), Yeast Extract, Mirin (Water, Rice, Alcohol, Koji, Enzymes, Salt, Sugar, Lactic Acid), Disodium Guanylate, Disodium Inosinate, White Pepper, Soy Lecithin, Carrageenan, Egg Whites (Egg White, Sodium Lauryl Sulfate), Sodium Caseinate), Sweet Chili Sauce (Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Stabilizer, Xanthan Gum), Dipping Sauce (Water, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Sweet Vinegar (Sugar, Water, Rice, Sulfur Dioxide As A ), Sugar, Vinegar, Caramel Color, Sesame Oil, Garlic, Mushroom Extract Powder (Mushroom Juice Concentrate (40% Dry Matter), Maltodextrin), Ginger)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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