Is Assorted Jam Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
apple puree
concentrated apple juice
blackcurrant puree
blackcurrant flavoured apple jam
apricot puree
apricot jam
whey powder
flavouring
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

apple puree

concentrated apple juice

blackcurrant puree

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, STRAWBERRY JAM (17%) (Sugar, Glucose-Fructose Syrup, Water, Strawberry Purée, Concentrated Strawberry Juice, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Colour: Anthocyanins; Flavouring), APRICOT JAM (17%) (Sugar, Glucose-Fructose Syrup, Apricot Purée, Water, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Flavouring; Colour: Curcumin), BLACKCURRANT FLAVOURED APPLE JAM (17%) (Sugar, Glucose-Fructose Syrup, Water, Concentrated Apple Juice, Blackcurrant Purée, Colour: Anthocyanins; Apple Purée, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Flavouring), Palm Oil, Sugar, Whey Powder (Milk)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.