Is ASSORTED STRAWBERRY, RASPBERRY AND MIXED BERRY QUIESCENTLY FROZEN CONFECTIONS POPS, STRAWBERRY, RASPBERRY AND MIXED BERRY Low FODMAP?

Ingredients

Water, Pear Juice Concentrate, Corn Syrup, Sugar, High Fructose Corn Syrup, Contains 2% Or Less Of: Natural And Artificial Flavors, Strawberry Essence, Citric Acid, Guar Gum, Carob Bean Gum, Red 40, Blue 1, Yellow 6, Red 3, Ascorbic Acid, May Contain Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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