Is Assorted Tea Biscuits Low FODMAP?

Ingredients

Wheat Flour, Sugar, Shortening (Vegetable, Modified Palm), Vegetable Oil, Wheat Bran, Golden Syrup, Rolled Oats, Sweetened Dried Cranberries (Cranberries, Sugar, Vegetable Oil), Butter (From Milk), Inulin (Chicory Root), Corn Starch, Modified Milk, Salt, Wheat And/or Corn Starch, Baking Soda, Malt Extracts (Barley, Corn), Ammonium Bicarbonate, Soy Lecithin, Natural Flavour, Colour, Contains: Wheat, Oat, Milk, Barley, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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