Is ASSORTMENT MILK CHOCOLATE, NUT CARAMEL, PEANUT CLUSTER, STRAWBERRY CREME, VANILLA CREME, BUTTER CREAM, PEANUTS, CARAMEL Low FODMAP?

Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, PEANUTS, CONDENSED MILK, CREAM BROWN SUGAR, INVERT SUGAR, PALM KERNEL OIL, ALMONDS DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, COCOA POWDER, SALT, GUM ARABIC, TAPIOCA STARCH, STRAWBERRIES, DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME), SOY LECITHIN (EMULSIFIER), EDIBLE SHELLAC, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SODIUM HYDROXIDE, MAPLE SUGAR, SORBITOL PECANS, SPICE, CARAMEL COLOR, HONEY, BUTTER, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), WALNUTS, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK, NONFAT MILK SOLIDS, CARMINE COLOR, MALTODEXTRIN, RASPBERRIES, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, LEMON PEEL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3) AND RAISINS (RAISINS, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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